Interactive and engaging mindfulness sessions to young people either within a group setting, or on a one-to-one basis.
Delivered with humour, energy and passion, I introduce them to mindfulness techniques to help them become calmer, stronger and resilient with themselves and whatever the World throws at them
An introduction to mindfulness, and a great opportunity to ask questions. Great for beginners, and compliments other mindfulness training.
Courses can be tailored to individual needs. Throughout, I will introduce mindfulness themes and techniques that can be incorporated into daily life.
Interested in setting up a club? Let me facilitate.