Everybody’s reasons for pursuing personal mindfulness training maybe varied. Perhaps you, or someone you know have a desire to:
Whether the course is for you, or someone you know, you should be aware that all the courses I offer, can either be delivered in a group, or in a one-to-one setting.
Importance of a Consistent Personal Practice
To reap the maximum benefits of mindfulness, it truly needs to be a practice that is done regularly. While regular practice is vital, it does not need to be a huge commitment.
Even a brief ten-minute daily practice can have huge benefits, rather than doing nothing.